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Ketogenic Mint Chocolate NIB Shake – May 2018

Here is a morning shake sure to put a Spring into your step. This recipe is adapted from a ketogenic recipe website. I added some ingredients, still keeping within the ketogenic guidelines. Happy May!

– Chef Vahé Mekhitarian

Keto Ingredients

15-20 fresh Mint Leaves
1/2c packed Baby Spinach Leaves
2 tbsp. Cocoa Nibs
2/3 cup Full-Fat Coconut Milk

1/3 cup Water
1 cup Crushed Ice
Squeeze of Lime Juice
Pinch of Sea Salt

1T Stevia Sweetener to taste
1t Chia Seeds

Keto Cooking
Mix all ingredients in a blender for 20 seconds. Add cocoa nibs and chia seeds at the end for extra crunch. Enjoy!

Adapted from

by Chef Vahé May 2018

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