Menu For You inc




  1. Caesar-Lemon Chicken Meatballs
  2. Slow Roasted Mustard & Herb Turkey Breast
  3. Pulled Barbacoa Style Turkey with Peach BBQ Glaze|
  4. Grilled Bison Skewers with Tzatziki
  5. Baked Spinach, Mushroom & Ricotta Pasta Shells. (vegetarian, can be made GF)
  6. Thai Chilled Sesame Sweet Potato Noodles (vegan-can be made vegetarian)
  7. Eggplant & Spinach Fontina Tian (vegetarian)
  8. Beef Bourguignon with Egg Noodles
  9. Cuban-Style Pork Chops
  10. Halibut Provencal with Linguini (can be made GF)
  11. Lemon- Garlic- Dijon Salmon
  12. Ginger-Basil Turkey Meatball Lettuce Wraps with Thai Cucumber Salad (can be made GF)
  13. Pulled Chicken with Chili Peanut Lime Sauce (GF)
  14. Cabernet Braised Beef Short Ribs -Mushrooms & Carrots
  15. Chicken Curry with Sweet Potato, Coconut & Lime (GF)
  16. Black Bean, Spinach and Chicken Enchiladas (can be made GF)
  17. Sriracha Parmesan Grass Fed Beef Meatballs in Tomato Basil Sauce
  18. Turkey and White Bean Chili
  19. Spicy Buffalo Chili Con Carne
  20. Crustless Vegetable & Cheese Quiche (can be made GF)
  21. Mahi-Mahi- Puttanesca With Artichokes & Orzo
  22. Greek Style Quinoa, White Bean, Kale, Tomato-Cucumber Salad with Feta. (GF/ vegetarian)
  23. Cabernet Braised Brisket –Parsley Lemon Gremolata
  24. Lemon Chicken Piccata
  25. Wild Caught Lump Crab Cakes; Chive Aioli; Arugula


  1. Grandma Martha’s Chicken Soup (can be made GF)
  2. Vegetable Beef Barley Stew
  3. Roasted Potato, Leek & Kale Soup (vegetarian/GF)
  4. Chicken Tortilla Soup/Tortillas Strips (GF)
  5. Butternut Squash Soup/Caramelized Apples/Parmesan Fric (vegetarian/GF)
  6. Moroccan Chickpea Soup with Spinach (vegetarian/GF)
  7. Seasonal Minestrone with Chicken Meatballs
  8. Coconut Milk Based Corn and Sweet Potato Chowder (vegan vegetarian/GF)
  9. Fifteen Vegetables Soup (vegetarian/GF)
  10. White Bean & Broccoli Soup (GF/vegetarian)


  1. Roasted Cauliflower with Capers, Olives, Lemon & Basil
  2. Whipped Sweet Potatoes with Coconut & Maple Syrup (GF/Vegan & Dairy Free)
  3. Tri-Colored Peperonata
  4. Garlicky Kale – Sauté with Bacon or Crispy Shallots
  5. Signature Chunky Guacamole
  6. Roasted Butternut Squash with Cinnamon & Sea Salt
  7. Garlic Roasted Asparagus and Cremini Mushrooms
  8. Quinoa Salad Roasted Tomatoes, Pomegranate & Mint
  9. Silky Mashed Yukon Potatoes
  10. Green Beans with Lemon & Pistachio Gremolata

There are many more offerings available. All meals are customized to your likes and specific dietary needs. I have prepared gluten-free, high sodium, ketogenic, lactose-free, low sodium, low residue, paleo, vegetarian and vegan meals, to name a few. All meals prepared in your home with as many organic ingredients as possible. If you have a favorite dish or special request, please let me know.

Regular & gluten free baked goods are available for a nominal fee.


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