Menus
SAMPLE MENU FOR HOME SERVICE
ENTREES
- Parmesan-Lemon-Basil Organic Chicken Meatballs
- Slow Roasted Mustard & Herb Pastured Turkey Breast
- Pulled Barbacoa Style Pastured Turkey with Peach BBQ Glaze|
- Grilled Grain Finished Beef Skewers with Tzatziki
- Baked Spinach, Mushroom & Ricotta Pasta Shells (vegetarian, can be made GF)
- Thai Chilled Sesame Sweet Potato Noodles (vegan-can be made vegetarian)
- Lemon Herb Organic Chicken Skewers with Blueberry Balsamic Sauce
- Grain Finished Beef Bourguignon with Egg Noodles
- Cuban-Style Pastured Pork Chops
- Wild Caught Halibut Provencal with Linguini (can be made GF)
- Lemon- Garlic- Dijon Faroe Island Salmon
- Ginger-Basil Turkey Meatball Lettuce Wraps with Thai Cucumber Salad (can be made GF)
- Pulled Organic Chicken with Chili Peanut Lime Sauce (GF)
- Cabernet Braised Grain Finished Beef Short Ribs -Mushrooms & Carrots
- Organic Chicken Curry with Sweet Potato, Coconut & Lime (GF)
- Black Bean, Spinach and Organic Chicken Enchiladas (can be made GF)
- Sriracha Parmesan Grass Fed Beef Meatballs in Tomato Basil Sauce
- Pastured Turkey and White Bean Chili
- Pastured Pork Tenderloin with Honey Roasted Rosemary Grapes
- Crustless Vegetable & Cheese Quiche (can be made GF)
- Wild Caught Mahi-Mahi- Puttanesca With Artichokes & Orzo
- Greek Style Quinoa, White Bean, Kale, Tomato-Cucumber Salad with Feta. (GF/ vegetarian)
- Cabernet Braised Grain Finished Brisket –Parsley Lemon Gremolata
- Lemon Organic Chicken Piccata
- Wild Caught Lump Crab Cakes; Chive Aioli; Arugula
- Cinnamon-Cumin-Coffee Rubbed Pastured Pork Tenderloin
SOUPS
- Grandma Martha’s Organic Chicken Soup (can be made GF)
- Vegetable Grain Finished Beef Barley Stew
- Roasted Potato, Leek & Kale Soup (vegetarian/GF)
- Chicken Tortilla Soup/Tortillas Strips (GF)
- Butternut Squash Soup/Caramelized Apples/Parmesan Frico (vegetarian/GF)
- Moroccan Chickpea Soup with Spinach (vegetarian/GF)
- Seasonal Minestrone with Chicken Meatballs
- Coconut Milk Based Corn and Sweet Potato Chowder (vegan vegetarian/GF)
- Fifteen Vegetables Soup (vegetarian/GF)
- White Bean & Broccoli Soup (GF/vegetarian)
- Pozole Verde with Organic Chicken or Pastured Pork
SIDES
- Roasted Cauliflower with Capers, Olives, Lemon & Basil
- Whipped Sweet Potatoes with Coconut & Maple Syrup (GF/Vegan & Dairy Free)
- Tri-Colored Peperonata
- Garlicky Kale – Sauté with Bacon or Crispy Shallots
- Signature Chunky Guacamole
- Roasted Butternut Squash with Cinnamon & Sea Salt
- Garlic Roasted Asparagus and Cremini Mushrooms
- Quinoa Salad Roasted Tomatoes, Pomegranate & Mint
- Silky Mashed Yukon Potatoes
- Green Beans with Lemon & Pistachio Gremolata
- Organic French Green Lentils with Leeks and Chives
- MFY Signature Black Beans
- Jicama-Orange Salad
- Paleo Brussel Slaw with Lemon-Garlic Vinaigrette
- Israeli Cous-Cous with Edamame, Feta, Lemon and Mint
There are so many more offerings available, about 22 pages worth! All meals are customized to your likes and specific dietary needs. I have prepared gluten-free, high sodium, ketogenic, lactose-free, low sodium, low residue, paleo, vegetarian and vegan meals, to name a few. All meals prepared in your home with as many organic ingredients as possible. If you have a favorite dish or special request, please let me know.
Regular & gluten free baked goods are available for a nominal fee.