Menu For You inc




  1. Parmesan-Lemon-Basil Organic Chicken Meatballs
  2. Slow Roasted Mustard & Herb Pastured Turkey Breast
  3. Pulled Barbacoa Style Pastured Turkey with Peach BBQ Glaze|
  4. Grilled Grain Finished Beef Skewers with Tzatziki
  5. Baked Spinach, Mushroom & Ricotta Pasta Shells (vegetarian, can be made GF)
  6. Thai Chilled Sesame Sweet Potato Noodles (vegan-can be made vegetarian)
  7. Lemon Herb Organic Chicken Skewers with Blueberry Balsamic Sauce
  8. Grain Finished Beef Bourguignon with Egg Noodles
  9. Cuban-Style Pastured Pork Chops
  10. Wild Caught Halibut Provencal with Linguini (can be made GF)
  11. Lemon- Garlic- Dijon Faroe Island Salmon
  12. Ginger-Basil Turkey Meatball Lettuce Wraps with Thai Cucumber Salad (can be made GF)
  13. Pulled Organic Chicken with Chili Peanut Lime Sauce (GF)
  14. Cabernet Braised Grain Finished Beef Short Ribs -Mushrooms & Carrots
  15. Organic Chicken Curry with Sweet Potato, Coconut & Lime (GF)
  16. Black Bean, Spinach and Organic Chicken Enchiladas (can be made GF)
  17. Sriracha Parmesan Grass Fed Beef Meatballs in Tomato Basil Sauce
  18. Pastured Turkey and White Bean Chili
  19. Pastured Pork Tenderloin with Honey Roasted Rosemary Grapes
  20. Crustless Vegetable & Cheese Quiche (can be made GF)
  21. Wild Caught Mahi-Mahi- Puttanesca With Artichokes & Orzo
  22. Greek Style Quinoa, White Bean, Kale, Tomato-Cucumber Salad with Feta. (GF/ vegetarian)
  23. Cabernet Braised Grain Finished Brisket –Parsley Lemon Gremolata
  24. Lemon Organic Chicken Piccata
  25. Wild Caught Lump Crab Cakes; Chive Aioli; Arugula
  26. Cinnamon-Cumin-Coffee Rubbed Pastured Pork Tenderloin


  1. Grandma Martha’s Organic Chicken Soup (can be made GF)
  2. Vegetable Grain Finished Beef Barley Stew
  3. Roasted Potato, Leek & Kale Soup (vegetarian/GF)
  4. Chicken Tortilla Soup/Tortillas Strips (GF)
  5. Butternut Squash Soup/Caramelized Apples/Parmesan Frico (vegetarian/GF)
  6. Moroccan Chickpea Soup with Spinach (vegetarian/GF)
  7. Seasonal Minestrone with Chicken Meatballs
  8. Coconut Milk Based Corn and Sweet Potato Chowder (vegan vegetarian/GF)
  9. Fifteen Vegetables Soup (vegetarian/GF)
  10. White Bean & Broccoli Soup (GF/vegetarian)
  11. Pozole Verde with Organic Chicken or Pastured Pork


  1. Roasted Cauliflower with Capers, Olives, Lemon & Basil
  2. Whipped Sweet Potatoes with Coconut & Maple Syrup (GF/Vegan & Dairy Free)
  3. Tri-Colored Peperonata
  4. Garlicky Kale – Sauté with Bacon or Crispy Shallots
  5. Signature Chunky Guacamole
  6. Roasted Butternut Squash with Cinnamon & Sea Salt
  7. Garlic Roasted Asparagus and Cremini Mushrooms
  8. Quinoa Salad Roasted Tomatoes, Pomegranate & Mint
  9. Silky Mashed Yukon Potatoes
  10. Green Beans with Lemon & Pistachio  Gremolata
  11. Organic French Green Lentils with Leeks and Chives
  12. MFY Signature Black Beans
  13. Jicama-Orange Salad
  14. Paleo Brussel Slaw with Lemon-Garlic Vinaigrette
  15. Israeli Cous-Cous with Edamame, Feta, Lemon and Mint

There are so many more offerings available, about 22 pages worth!  All meals are customized to your likes and specific dietary needs. I have prepared gluten-free, high sodium, ketogenic, lactose-free, low sodium, low residue, paleo, vegetarian and vegan meals, to name a few. All meals prepared in your home with as many organic ingredients as possible. If you have a favorite dish or special request, please let me know.

Regular & gluten free baked goods are available for a nominal fee.


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